Master Your Menopause
If you’re done feeling overwhelmed dealing with hormonal changes and you’re ready to experience true health… Then it’s time to listen to the messages from your body!
To Feel Aligned With Your Body, You Need To Take A Holistic Approach to Health But There’s a Problem:
There is so much information on the internet and so many people selling their answers leaving you overwhelmed and unsure where to start or what to focus on
You don't have the time, headspace, energy or money to invest in protocols, tests, programmes, therapists and supplements.
You find something that works but then you hit a hurdle and don't get the same results anymore leaving you frustrated and disapointed after having initially found the magic bullet for your symptoms.
You've always relied on your doctor for the answers but now they don't have any. Their solutions such as HRT or anti-depressants might not resonate and you are not sure what to do next and don't want to feel worse either.
>There are so many mixed messages about hormones and health leaving you feeling unclear in what to do, and spending more money and time wasted in trying to find the answers.
> You’re constantly trying out different recommendations and tips resulting in inconsistent results, supplements left on the shelf and root causes ignored.
> Then you feel paralysed by uncertainty, creating a situation where you prioritise everything else but your health. You focus on the areas of your life that you can control neglecting that most important.
> The lack of success leaves you questioning if you can ever really feel 100% like the old you, your symptoms are and setting the scene for future health issues.
Understanding the root cause changes your entire approach to health & hormone balance
Putting a plaster on your symptoms masks the messages from your body leading to longer term health issues... looking at the root cause addresses health by bringing the whole body back into harmony providing a sustainable solution.
Seeking quick fix solutions triggers frustration and disapointment when the desired results don't materialise ... working holistically instills confidence in understanding what is happening and why.
Neglecting yourself leads to burn-out and even more entrenched health issues... nourishing the body rebuilds the vital force allowing you feel confident, strong and there for those you love
Join me for Master Your Menopause
A self-paced online course where I help you understand the root cause of hormone issues and a holistic approach that you can optimise health, feel confident in your body and restore your vitality and glow.
This is a nourishing approach to health. This is a space for you to love your body. This is the foundation for healing.
What is really going on with your hormones. Get empowered by understanding what exactly your body is up to during the menopause.
Is it the menopause or are other hormones causing problems? This is fundamental to understanding what the body is trying to tell you about your health through your symptoms.
How to take a holistic and natural approach to health. Once we have uncovered what is happening, we will be learning how we can use natural medicine to bring the body back into balance.
This part is for specific support on what to do next. We will be learning about ways to can address the root causes and the symptoms of perimenopause and menopause including sleep, energy, headaches, hot flushes, brain fog, loss of libido, dryness, irregular and heavy periods, depression, anxiety, bladder and bone health.
Now included with the course
Herbal medicine is nature's free pharmacy that our great-grandmothers and before would have been skilled in using it. This workshop will learn how easy working with herbs can be and help you get started in using herbs for your health journey.
If you want to understand more about your symptoms through testing but not sure where to start then this is for you. I will share an overview of key markers that you might want to test and how to test them.
I'm Izzy, herbalist, nutritional therapist, kinesiologist and naturopath.
Do you feel like your body is changing?
Have you lost confidence in knowing who you are?
Our bodies are talking to us through our symptoms.
Insomnia, irregular cycles, bloating, hot flushes, headaches, mood swings, low libido?
I'm here to help you make the changes that will soothe the symptoms and build the foundation for your long-term health.
An Introduction to Our Key Hormones
Stress -Hormone Connection and Dealing with Overwhelm
Supporting the Liver for Hormone Health
Gut Health & Hormones
Understanding Your Thyroid
Gluten Free Support
You Are What You Eat
Herbs for Hormone Imbalance
Looking At Lifestyle
Natural Remedies for Menopausal Symptoms