To Feel Aligned With Your Body, You Need To Take A Holistic Approach to Health But There’s a Problem:

  • There is so much information on the internet and so many people selling their answers leaving you overwhelmed and unsure where to start or what to focus on

  • You don't have the time, headspace, energy or money to invest in protocols, tests, programmes, therapists and supplements.

  • You find something that works but then you hit a hurdle and don't get the same results anymore leaving you frustrated and disapointed after having initially found the magic bullet for your symptoms.

  • You've always relied on your doctor for the answers but now they don't have any. Their solutions such as HRT or anti-depressants might not resonate and you are not sure what to do next and don't want to feel worse either.

Say Goodbye To Confusion and Overwhelm

>There are so many mixed messages about hormones and health leaving you feeling unclear in what to do, and spending more money and time wasted in trying to find the answers.

> You’re constantly trying out different recommendations and tips resulting in inconsistent results,  supplements left on the shelf and root causes ignored.

> Then you feel paralysed by uncertainty, creating a situation where you prioritise everything else but your health. You focus on the areas of your life that you can control neglecting that most important. 

> The lack of success leaves you questioning if you can ever really feel 100% like the old you, your symptoms are and setting the scene for future health issues.

What’s going to happen to your health if you don't listen to your body?

Understanding the root cause changes your entire approach to health & hormone balance

  • Putting a plaster on your symptoms masks the messages from your body leading to longer term health issues... looking at the root cause addresses health by bringing the whole body back into harmony providing a sustainable solution.

  • Seeking quick fix solutions triggers frustration and disapointment when the desired results don't materialise ... working holistically instills confidence in understanding what is happening and why.

  • Neglecting yourself leads to burn-out and even more entrenched health issues... nourishing the body rebuilds the vital force allowing you feel confident, strong and there for those you love

Discover the holistic way to feel good in your body

Join me for Master Your Menopause

Working holistically and addressing the root causes creates TRUE health and confidence. Someone that understands their body and effortlessly exudes vitality. Your health is your most important asset and when you prioritise it, everything else aligns. The truth is your body is designed to heal and you're here to enjoy it. I’m here to help you make that happen. Consider me YOUR body guard (but protecting your health)! I support you in healing through listening and understanding the body and taking those nourishing steps to health. So that you can finally not have to think about what's going on with your hormones and just enjoy feeling good!

Introducing Master Your Menopause

A self-paced online course where I help you understand the root cause of hormone issues and a holistic approach that you can optimise health, feel confident in your body and restore your vitality and glow.

Here's what you'll get inside Master Your Menopause:

This is a nourishing approach to health. This is a space for you to love your body. This is the foundation for healing.

  • What is really going on with your hormones. Get empowered by understanding what exactly your body is up to during the menopause.

  • Is it the menopause or are other hormones causing problems? This is fundamental to understanding what the body is trying to tell you about your health through your symptoms.

  • How to take a holistic and natural approach to health. Once we have uncovered what is happening, we will be learning how we can use natural medicine to bring the body back into balance.

  • This part is for specific support on what to do next. We will be learning about ways to can address the root causes and the symptoms of perimenopause and menopause including sleep, energy, headaches, hot flushes, brain fog, loss of libido, dryness, irregular and heavy periods, depression, anxiety, bladder and bone health.


Now included with the course

  • Bonus 1: Healing with Herbs

    £75 value

    Herbal medicine is nature's free pharmacy that our great-grandmothers and before would have been skilled in using it. This workshop will learn how easy working with herbs can be and help you get started in using herbs for your health journey.

  • Bonus 2: Functional Testing Workshop

    £75 value

    If you want to understand more about your symptoms through testing but not sure where to start then this is for you. I will share an overview of key markers that you might want to test and how to test them.

Hello, it's a pleasure to meet you!

I'm Izzy, herbalist, nutritional therapist, kinesiologist and naturopath.

After working as a naturopath for 7 years, I saw more and more women come to me with hormonal issues. Whether it was PCOS, fibroids, fertility or the menopause, women were looking to natural medicine because our current medical system does not have the tools to offer a sustainable solution. I realised there were common issues across all conditions and these were the root causes that so many others missed. The root causes of hormonal imbalance will be due to poor gut health and liver detoxification, chronic stress or nutrient deficiencies. I take a tailored, holistic approach so that women can get real results. I created Master Your Menopause to help you make targeted changes to support these underlying imbalances, to listen to your body and understand the physical, emotional and spiritual and mental aspects that all play a role in health at this time in life. I believe that every woman should have this knowledge so that they can finally nourish and allow their body to heal. Will you join me?

Did you know the menopause is a unique time to see what's really going on in the body?

Whilst some sail through with no symptoms, some experience a hormonal rollercoaster of physical and emotional changes. The body is trying to tell us something whether it's lack of sleep, anxiety, hot flushes or heavy periods- we can discover so much about ourselves and our health. This is the best time to listen to your body and take steps to address the root cause of those symptoms to set us up for long-term health and vibrancy.

How are you feeling?

Do you feel like your body is changing? 

Have you lost confidence in knowing who you are? 

Our bodies are talking to us through our symptoms. 

Insomnia, irregular cycles, bloating, hot flushes, headaches, mood swings, low libido? 

I'm here to help you make the changes that will soothe the symptoms and build the foundation for your long-term health.

Get To The Root Cause

Holistic healing requires understanding the whole body. The menopause is more than just oestrogen, we need to talk about the other about progesterone, testosterone, cortisol or insulin? This course is about addressing all aspects of feeling good. From gut health to stress, thyroid to is truly learning self-care and what you can do to listen to the body.
  • When does it start?

    You will be able to access the content when you sign up with videos and email support shared every 4 days. It is self-paced course so you can watch anytime.

  • How much is it?

    The entire course is only £129 including all the bonuses. That is under £10 per module plus some extra bonuses along the way.

  • How do I get access?

    When you have signed up then you will be sent all your log in details via email and you will have all the videos and resources in one place.

  • I'm taking HRT is this for me?

    If you want to learn more about hormones and health then absolutely! Generally, working with nutrition and lifestyle support your body on or off medications. However, this will always vary with the individual so check with your healthcare practitioner before making any changes.

  • Who is this for?

    If you feel that there is more to your health than just a 'hormone deficiency' and you want to work with natural ways to nourish your body. Then this is definitely for you. If you want to learn more about health and hormones from a Western medical perspective but also from an energetic perspective and reconnect to the wisdom of nature then this is also for you! If you are ready to get clarity on how to heal your hormones by diving deeper into the root causes then, I'm excited you are here!

  • I'm busy and worried I won't have time. Should I still join? can take this course at your own pace. It is broken down into modules to dip in and out of. Of course, there are no quick fixes but by learning the foundational principles of health you can start to implement them in your life so it feels as natural as cleaning your teeth.

What will we be covering in the course:

    1. An Introduction to Our Key Hormones

    2. Hormone Quiz

    1. Stress -Hormone Connection and Dealing with Overwhelm

    2. Supporting the Liver for Hormone Health

    3. Gut Health & Hormones

    4. Blood-Sugar Balancing

    5. Understanding Your Thyroid

    6. Gluten Free Support

    1. You Are What You Eat

    2. Herbs for Hormone Imbalance

    3. Looking At Lifestyle

    4. Natural Remedies for Menopausal Symptoms

About this course

  • £129.00
  • 12 lessons
  • 2 bonus modules and live Q&A
  • Nutritional Therapist

    Registered nutritional therapist with the British Association for Nutrition and Lifestyle Medicine and the Complementary and Natural Healthcare Council.

  • Herbalist

    Registered with the Association of Master Herbalists (AMH). Responsible for herbal CPD and training for members of the AMH.

  • Naturopath

    Registered General Naturopathic Council including Bach Flower therapy, iridology, tissue salts and detoxification. TASK registered kinesiologist.

Are you ready to listen to your body?